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Top 10 Ways to Jump-Start Weight Loss

By: Jonny Bowden

9. Watch which types of fat you're eating. The amount of fat you eat is probably less important than the kind of fat you eat. The worst are fried foods, margarine and foods that contain hydrogenized or partially hydrogenized oils. The best is omega-3, found in fish and flaxseed oil.

10. Obsessively drink water: at least eight or more large glasses each day. Every day. No excuses.

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