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Total Body Workout Guide


With the heat index on the rise, you know it's time to put away your comfy sweaters and start showing a little skin. Although heatstroke may sound more appealing than working out, we've put together our favorite spot-toning exercises to make an easy total body workout. Try doing one or two of these routines every day and eat a sensible diet, and you'll be ready for shorts weather.

  • Tone your tummy
  • Sculpt your stems
  • Tighten your triceps
  • Get sexy summer arms
  • Reshape your thighs
  • Build a better back

    • Find more toning tips.

     

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