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Treadmills
Get in shape with a new treadmill from NordicTrack.
Folding Treadmills
Quality folding treadmills for your home

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Treadmill

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- Is it for You?
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- Our Fitness Expert Says
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Reviewed By:
Liz Neporent, MA

Is a Treadmill for You?

This chart can help you see how the treadmill fits your goals and lifestyle concerns.

Body Parts Worked Legs, lungs, heart
Calories Burned About 540 an hour for a 150-pound person running 5 miles per hour, 725 for a 200-pound person
Gear Treadmill, good pair of walking or running shoes, entertainment, plenty of water
Location Gym or buy a treadmill for your home
Time 20-60 minutes, 3-6 days a week
Schedule/Flexibility Whenever you have time

 



Treadmill Tips

Some tips for buying a home treadmill:

  • Always try before you buy. Expect to pay at least $1,000 for a good motorized treadmill. Although lower pricing may tempt you, take a pass on non-motorized treadmills.

  • If you have children, pets or a clumsy spouse, look for a model that has plenty of safety features such as a start function that requires a code.

  • Look for a one-year or longer warranty, and make sure service is readily available.

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Review Date: 11-08-2007

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