In order to bring you the best possible user experience, this site uses Javascript. If you are seeing this message, it is likely that the Javascript option in your browser is disabled. For optimal viewing of this site, please ensure that Javascript is enabled for your browser.
Home |Diet & Fitness
 EMAIL TO FRIEND     |      PRINTER FRIENDLY     |    
          advertisement

Tricep Dips (arms)


Sit on the edge of a bench, step or sturdy chair. Position your hands right beside your body on the edge of the bench, fingers facing forward.

Lift your butt off the bench and lower your butt towards the floor by bending your arms at the elbows. Make sure you stay perpendicular to the ground, back straight. Don't push your hips forward.

Lift yourself back up by straightening your arms. Keep your arms close to your body throughout the movement.

 

Related Health Topics
advertisement

Advice from Dr. Nancy Snyderman

Dr. Nancy Snyderman

Helpful tips and information on weight loss

Get answers from an expert

Living with Ulcerative Colitis

ulcerative colitis tips

Get your symptoms under control

Follow tips from our expert
advertisement

YourTotalHealth      

Home  |  Health Centers  |  Health A-Z  |  Staying Healthy  |  Diet & Fitness  |  Woman & Family  |  Pregnancy  |  Community  |  

also on iVillage: Pregnancy & Parenting  |  Beauty & Style  |  Home & Garden  |  Food  |  Weddings  |  Love  |  Entertainment  |  NeverSayDiet

Terms of Service  |  Privacy Policy  |  Site Map  |  Newsletters  |  Feedback

Copyright (c) 2000-2009 iVillage Inc. All rights reserved. The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.