Becoming a vegetarian doesn't automatically mean that you'll lose weight. Big helpings of high-fat protein sources (think cheese and peanut butter) can actually cause vegetarians to gain weight. The solution? Follow our healthy Vegetarian Weight Loss Plan, and you'll not only lose weight, you'll boost your overall health at the same time.

We've divided up meal ideas into three basic categories: On the Run, Family Friendly and Cheap and Easy. Stick with one theme or mix and match these meals to suit your lifestyle. For example, you may choose an On the Run breakfast while you're driving to work, grab a Cheap and Easy lunch, and then prepare a Family Friendly dinner. Add snacks between meals if you're hungry or need more energy to keep up with your exercise routine. Breakfasts have 350 to 450 calories, lunches and dinners have 400 to 500 calories, and snacks have 100 to 200 calories.

More Vegetarian Weight Loss:

• Secrets and Suggestions
  
• Breakfast
  
• Lunch
  
• Dinner
  
• Snacks
  
• Workout Ideas