On the Run:

• Homemade carrot muffin (bake on weekend and freeze for weekday use)
  
• 1 apple and 1 ounce soy cheese
  
• 1/2 bagel with 2 tablespoons hummus
  
• Trail mix with 2 tablespoons mixed nuts, 2 tablespoons dried fruit, 1/2 cup dry cereal

Family Friendly:

• 1 cup fresh fruit chunks dipped in 1/2 cup flavored yogurt
  
• 1/2 cup oatmeal sprinkled with cinnamon, 1/2 banana and 1 teaspoon brown sugar
  
• 2 rice cakes spread with 1 tablespoon almond butter and 1 tablespoon raisins
  
• 1/2 whole-grain English muffin topped with 1 ounce soy cheese

Cheap and Easy:

• 3 cups popcorn sprinkled with 2 tablespoons grated Parmesan or soy cheese
  
• Frozen juice Popsicle
  
• 2 celery stalks stuffed with 2 tablespoons peanut butter
  
• 1 small tortilla sprinkled with 2 tablespoons grated soy cheese; microwave to melt the cheese and warm the tortilla
  

More Vegetarian Weight Loss:

• Introduction
• Secrets and Suggestions
  
• Breakfast
  
• Lunch
  
• Dinner
  
• Workout Ideas