It's All about You

There's already good news: you're still reading! Now let's get to work. Of the three all-important S's of my plan, Self is an especially important aspect to start with, and one that is overlooked by a lot of the popular health and fitness programs. Part of what makes my method unique is that before I talk about calories or ab crunches, I ground you in some methods for changing your thoughts and feelings about yourself and your body, so that you have a strong springboard from which to make the leap into a new and better life.

My own journey to health began when I was an overweight and unhappy teenager, so I know from firsthand experience the emotional baggage that being heavy brings with it. But with a little help and inspiration, I also found my way out of negativity and bad health, and not only am I now a better person for it, I also know the steps you can take right now to put you on the right mental and emotional path to a happier, healthier, more fulfilled life. Millions of viewers saw me push the members of my winning team on The Biggest Loser to confront and put their issues behind them. Those same millions watched my team shed 450 pounds in 3 months. Now it's your turn to get real and start losing.

• Planning for Success
• Getting It in Writing
• Breaking Down Your Goals