Even the most dedicated fitness fanatic can find it challenging to exercise while away from home. But don’t take a vacation from your routine, especially if you are a road warrior who travels frequently for business or pleasure.

Fortunately, most people have a variety of options for on-the-go exercise. Many hotels offer workout facilities or equipment, while gyms and other fitness centers may provide guest rates for travelers.

And when all else fails, the properly prepared traveler can snap open a suitcase and pull out items suitable for an “instant” workout.

Before you go

Preparation is key to keeping your workout on track when you travel. Before trips, call your hotel and find out whether on-site fitness equipment is available. Some hotels offer a workout room with free weights and strength-training machines. Many hotels have swimming pools, which can provide you with an excellent cardiovascular workout. Also, find out whether your hotel rents in-line skates or bicycles.

If your prospective hotel lacks fitness amenities, it’s time to try Plan B.  Ask the hotel representative about nearby gyms. If you already have a gym membership with a national fitness chain, chances are you will be able to access any of the chain’s locations throughout the country. Check the chain’s Web site before you travel to see if there is a facility near the hotel where you will be staying.