You can't lose weight by diet alone, so...

• Boost your metabolism by weight training. The more muscle mass you have, the more calories your body will burn -- even when you're just sitting around. Learn how to create an easy and effective weight training routine.
• A diet won't replace your pot belly with a six-pack -- but this killer ab routine will!
• Try this total body workout to tone and tighten all over.
• Find out how to fit more fitness into your busy routine.
• Still not sure where to start? Get an expert's take on walking, running, Pilates and other popular workouts that will help you shed pounds.

More Drop 10 Fast:

• Introduction
  
• Secrets and Suggestions
  
• Breakfast
  
• Lunch
  
• Dinner
  
• Snacks