Yoga reminds us to take time for ourselves. It is a well-known fact that exercise relieves stress, and a good yoga program offers the same promise and more. The stretching and strengthening of yoga recharge and balance the body, and the inner awareness from yogic breathing and meditation calms the mind. When the body is open and strong and the mind is focused and calm, we are empowered to face the challenges of life with freshness and self-confidence.

How can I avoid hurting myself while doing yoga?

Injuries are caused by overdoing or under-doing, as well as from doing a good exercise with poor alignment. To avoid injuries, follow instructions carefully, and be especially mindful of your body position when setting up for the exercise. Use a conscious energetic action in your muscles, but avoid clenching aggressively. And always breathe! You can also learn to tell the difference between the two main types of pain. The discomfort of a tight place being stretched, which you could call outgoing pain, will be temporary. Incoming pain, when you are straining, should be avoided.

What if I'm too stiff and out of shape?

No one is too stiff or out of shape to do yoga, and now is always a good time to start. Begin with just two or three exercises that are easy for you, and when you're ready, add more.

Is yoga a religion?