Your Fat Flush Questions Answered!

• Why does my skin break out during Phase One?
• I have an itchy rash. What should I do?
• How much protein am I allowed?
• I'm allergic to some of the foods on Fat Flush's menu. Can you suggest substitutes?
• Can a vegetarian stick to Fat Flush?
• Is it normal for me to have menstrual irregularities while on Fat Flush?
• What time of day should I take my prescription medications while on Fat Flush?
• Is it safe to take the supplements suggested by Fat Flush while on prescription medications?
• Is it normal to have aches and pains during Phase One?
• Should I stay on my current prescription meds while on Fat Flush?
• Can I continue to drink cran-water during Phase Two?
• How can I relieve constipation?
• How often should I repeat the Fat Flush Program?
• Can men go on Fat Flush?
• Can my overweight child do this program and are there age limits to Fat Flush?
• What can I eat for breakfast besides eggs?
• Can I substitute flax oil pills for the flax oil?
• Why do you recommend unsweetened cranberry juice?
• Can I have V-8 on this program?
• If we exclude dairy, how will we get enough calcium?
• Is there anything I can use to season my food?
• I exercise frequently and intensely. Are there any modifications to the Fat Flush plan that I should make?
• It's my third day on Fat Flush, and I have a headache and am very tired. Is this normal?
• Can you do the Fat Flush program while pregnant or breastfeeding?

Do you have a question for Ann Louise Gittleman? Post it on the Fat Flush message board.