What's holding you back from getting active? Ongoing recommendations by the experts say to get moving for weight loss, to prevent disease, to improve the quality of your life, and even to reduce the need for certain medications. But with two thirds of the adult population overweight or obese, it's clear there are a lot of people experiencing roadblocks to an active lifestyle.

Experts say that the individuals most successful at maintaining a regular exercise or activity program are those who genuinely like their choices. The selections need to really match your personality, your work schedule and possibly your health needs and the experience should also be enjoyable. Here are some of the most common roadblocks accompanied by some solutions and a kit to help you get started.

I am too overweight to even consider a sport or activity and I feel embarrassed when I try.

It is extremely hard to join a sports group or even exercise in public when you personally feel mortified or just uncomfortable about your size. Some people like Kirstie Alley get so fed up with their inability to get motivated, that they take an offer like a Jenny Craig commercial and bank on the pressure of public view to spur their commitment. For others, a private activity is the best match. The bottom line is that there is a way to cope with your size and self esteem issues and get active.

Consider this starter kit: Get some walking DVDs from Leslie Sansone that you can do in the privacy of your home. After two weeks, add another DVD that has a beginner free weight/cardio program. Continue to add DVD options with a mix of variety until you've lost enough weight to feel comfortable "taking it outside." Keep a get active journal so you can track your progress and emotional feelings along the way. You'll feel proactive and in control. Just get started!