Your Questions Answered

1. Why should I use a journal?
2. Can I lose 100 pounds in a year?
3. How can I eliminate tummy fat?
4. Could I be eating too little?
5. What can I do to perk up my energy levels?
6. Should I eat before or after I work out?
7. Am I eating dinner too late?
8. Should I be sore after weight training?
9. I can't resist french fries. What should I do?
10. What can I substitute for dairy foods?