T-Tapp creator Teresa Tapp is here to answer your most frequently asked T-Tapp questions. For those of you new to T-Tapp, it is a workout that is "cardio-kinetic," for super fat burning without weights or jumping. If your question isn't answered, post it on the T-Tapp message board.

Q. Can you give some examples, or is there a video to follow?
A. My Mini-Max workout is a condensed version of the Total workout -- less than 30 minutes, but the same results. After the beginner workout, I suggest the Hit the Floor workout or the intermediate level for people ready to try something more challenging.

Q. How is your workout different from Jazzercise?
A. There is no music or jumping like Jazzercise. All of my moves were perfected over nine years using the help of models. I also used my movements while in cancer research with patients undergoing radiation and chemo so I could monitor the lymphatic properties of the workout.

Q. How do I get my hands on a copy of your workouts? They sound exciting, motivating and fun!
A. You can get free copies of full exercise movements to try over at the t-tapp.com Website under the article section.

Q. I know that during the balance sequence of the workout, we are not supposed to hold onto anything. However, my husband would like to do some of the workout (he already does Hit the Floor and loves it) but cannot balance well. Can you suggest some way he can benefit from your exercise principles anyway?
A. When doing the balance movement, ask him to try to do as much as he can without touching or holding anything. It is better to do a few reps with bobbles rather than a lot without.