"My stomach hurts." We said it as children, and we still say it as adults. Usually we follow it with something like "It must have been something I ate." Maybe it was that questionable leftover chicken salad, but there's a chance it may be a bigger problem.

Digestive health is often overlooked until we feel a problem. And usually we forget about it once the pain goes away. Really, long-term problems can be avoided with a few simple changes and healthy habits. A healthy digestive system lowers your risk for disease, makes it easier to lose weight, and helps you avoid sick days and abdominal pain.