However, these facts are perplexing. Chocolate has been blamed for migraines, acne, cavities and weight gain. We are all aware of the high fat and sugar levels contained in a chocolate bar, but some of accusations may be false. The fat in chocolate from cocoa butter contains monosaturated fatty acids, which may have beneficial effects on the heart, according to research at the University of California-Davis. In addition, repeated studies have been unable to link acne or migraines to chocolate consumption. Cavities can be caused by a variety of different foods; good oral hygiene is vital in protecting teeth and gums from decay.

It is imperative to remember not to gorge oneself with chocolate. Research is still underway, and most chocolate comes in forms that are high in fat and sugar. Eating in moderation is key to any healthy diet and research results are not an excuse to eat the whole box of Valentine’s Day chocolate. Knowing that chocolate may have health benefits however, may alleviate some of the guilt.

Sources:
Lancet
Pharmacology and Toxicology
American Society for Clinical Nutrition