Ease Your Allergies Action Plan

Sneezing, wheezing and sniffling. Itchy rashes and hives. Sound familiar? You may be one of the 50 million Americans who suffer from allergies. Try our Ease Your Allergies Action Plan to find relief soon.

 

Are you allergy-smart?
Take this quiz to see how much you know about the different types of allergies and what triggers them.
Know the symptoms
From coughing to watery eyes, here are the allergy warning signs to watch for.
Is it just a cold?
Colds and allergies have similar symptoms. Pinpoint the source of your suffering with our quiz.
Keep tabs on your attacks
Learn how to gather the clues to help your doctor make a proper diagnosis.

Control pollen allergies and hay fever
Try the best ways to curb those seasonal sneezing attacks.
Learn how to cope with pet allergies
These tips will help you enjoy your favorite animals without suffering.
Rid your home of allergy triggers
Discover where allergy triggers like dust and mold may be hiding -- and follow these steps to remove them.
Could you be making your allergies worse?
Find out if your habits are to blame and start making changes for the better.
Defend yourself against life-threatening symptoms
Take our quiz to see if you are at risk for a severe allergic reaction.

Review your medication options
Learn about the drugs that may help reduce your allergy symptoms.
See if allergy shots are your answer
Find out how this popular therapy works.
Discover natural remedies for easing your allergy symptoms
Check out this list of herbs and supplements that may help you find relief.

Talk with other women who have successfully coped with allergies
Vent about your allergy issues and get tips from others who know how you feel.

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