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Eating Well: Immune System Boosters
- Recent studies show that by eating only six ounces of yogurt a
day you can help prevent colds and significantly reduce hay fever
symptoms.
- Shiitake and oyster mushrooms are believed to strengthen the
immune system.
- Good immunity boosters include leafy greens, walnuts, Brazil
nuts, tuna, sweet potatoes and broccoli.
- Zinc is good for the immune system. Some good sources are
seeds, wheat germ, All Bran, oysters, lamb and nuts.
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/happyarms_89.jpg "Sneeze No More")