Elbow, wrist and arm (including the hand and fingers) pain due to overuse or injury may be prevented by:

• Practicing good posture and ergonomics. For example, avoid leaning on the elbows, consider using a forearm support board for computer work and carry objects with the palms open and flat.
  
  
• Taking periodic breaks from tasks or activities that increase joint pressure or require repetitive movements.
  
  
• Not repeating the same elbow, arm, hand or finger movements for long periods.
  
  
• Engaging in regular exercise to maintain strength and range of motion.
  
  
• Wearing the appropriate protective gear (e.g., elbow pads, wrist guards) when engaging in sporting activities.
  
  
• Stretching and warming up before engaging in sports or other activities requiring repetitive use of these body parts.