Children between the ages of 5 and 10 years still have a natural tendency to be active. They have generally mastered the basic movement skills and are improving their coordination. They are typically learning new, more complex tasks (e.g., hopping, skipping, swimming). Older children continue to improve these skills.

It is generally recommended that preschoolers and school-age children get a minimum of 60 minutes of adult-led (structured) physical activity daily. Younger children can also include 60 minutes of free play (unstructured physical activity) each day. The American Academy of Pediatrics (AAP) recommends that sedentary activities (e.g., the computer, television, video games) be limited.

Preschoolers and older children often enjoy exploring a backyard or playground, kicking a ball back and forth, treasure hunts, riding bicycles and simple obstacle courses. Swimming, hiking, dancing, children’s games and household chores are also good sources of exercise. Access to plenty of games and sports equipment, such as balls and jump ropes, encourages activity in children. This may also be a good time to investigate local children’s sports leagues or other activities.