Participation in physical activity may decrease during adolescence as more factors (e.g., increased emphasis on academics, preparation for college, jobs) tend to consume time in a teenager’s day.

It is typically recommended that adolescents spend at least 60 minutes of every day performing moderate to vigorous physical activity. However, if the adolescent is overweight or very sedentary, it may take time to work up to this goal. Limiting sedentary activities (television, videos, computer) during adolescence is also recommended. Overweight adolescents are at risk for becoming overweight adults, with all the potential health problems (e.g., high cholesterol, diabetes) common among overweight adults.

There are numerous activities adolescents can participate in to remain physically fit. Sports and other athletic activities (e.g., dancing, skateboarding, rollerblading, swimming, surfing) are popular during adolescence. Adolescents may also enjoy strength training, going to a gym or exercising with home exercise videos. Active jobs, such as babysitting and working as junior camp counselors or assistant coaches can also be beneficial.