Children and adolescents are much more likely to engage in regular physical activity when encouraged by family and friends. It is important for parents and caregivers to be positive role models and to exercise regularly. This demonstrates that fitness is important. Good role models also emphasize the importance of good sportsmanship. The most important goals are fitness and fun, not winning the game.

Parents and caregivers can also provide support by learning more about the child’s sport or activity. Positive attitudes are also important among coaches, trainers and others involved with a child’s fitness. Parents and caregivers should not be afraid to remove the child from a program if negative attitudes are being taught or proper safety measures are not followed.

Many schools have reduced or eliminated daily physical education classes due to budget and time problems. Parents and caregivers who stress the importance of these programs may be able to influence such decisions.

It may be more fun for children to exercise with someone else. The entire family can regularly participate in physical activities together. Examples of active family activities include hiking, walking, cycling, swimming and playing tennis, touch football or other games.

It is important that children and adolescents participate in sports or activities that are fun and appropriate for them. Forcing a child to engage in a disliked activity provides little motivation and may discourage the child from exercising in the future. Children may also be discouraged if fitness is presented as a punishment or a chore.