Preparing questions in advance can help patients to have more meaningful discussions regarding their conditions. Patients may wish to ask their doctor the following questions related to exercise safety:

1. Do any of my health conditions or medications prohibit me from using any particular type of exercise?
   
   
2. What is my target heart rate?
   
   
3. What exercises do you recommend to reach my target heart rate?
   
   
4. For how long should I warm up and cool down before and after exercise?
   
   
5. What health benefits I can expect from exercise?
   
   
6. Can you recommend a trainer, instructor, health club, or other form of assistance?
   
   
7. Am I exercising safely and properly?
   
   
8. How might I make this exercise more enjoyable?