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Preparing questions in advance can help patients have more meaningful discussions with their physicians regarding their conditions. Patients may wish to ask their doctor the following questions about exercise therapy:
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Which of my pain conditions can be helped by exercise therapy?
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Which exercises will best control my pain?
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Are there any exercises I should avoid?
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How can exercise reduce my pain?
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Won’t the strain and stresses of exercise make my pain worse?
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At what level of exercise should I begin? How long should my sessions be, and how many times a week?
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At what rate should I increase intensity, frequency and duration?
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How can I tell when I should exercise and when I need to rest?
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Which experts can help me design an appropriate exercise program? What are the various qualifications and certifications of the professionals who offer exercise therapy?
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What should I look for in choosing an exercise therapist?
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Do you recommend a particular facility or therapist? |