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Exercise & Weight Center

Exercise is physical activity performed to maintain fitness and health. Exercise consists of cardio and strength training. Cardio, or aerobic exercise, may involve activities such as running or biking but can also include dancing or simply walking. Strength training, or anaerobic exercise, includes weight lifting and push-ups.

 

Is Your Partner Making You Fat?

A recent study shows how much your significant other can have to do with your diet. Psychiatrist Dr. Gail Saltz and nutritionist Joy Bauer have details.

Would You Rather Be Fat Or...

Author Leslie Goldman and psychologist Jeff Gardere discuss the various things people said they would trade to be thin.

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Health Blogs

Dr. Madelyn Fernstrom

Find out what our expert has to say about weight, obesity and other health issues in Health Journal, with Dr. Fernstrom.

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Copyright (c) 2000-2008 iVillage Inc. All rights reserved. The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.