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Fats & Oils Center

Fats and oils are one category of the three major energy sources in food. Unsaturated fats, such as those from fish oils, are healthier than saturated fats and trans fats, which have been linked to higher risk of heart disease. Fat substitutes are compounds that are used in place of fat.

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Dr. Madelyn Fernstrom

Find out what our expert has to say about nutrition and other health issues in Health Journal, with Dr. Fernstrom.

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