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The U.S. Food and Drug Administration (FDA) may approve a health claim or nutrient content claim on food labels. These claims are provided to guide consumers to make informed decisions when purchasing foods and planning diets. If many studies agree that certain nutrients contribute to good health, the FDA may allow manufacturers to label foods containing these nutrients as helpful in reducing the risk of developing heart disease, cancer, bone disease, high blood pressure and other serious conditions.

The following are some dietary fiber claims that can be listed on food labels:

• Good Source of Fiber, Contains Fiber or Provides Fiber: Any food product that contains 2.5 to less than 5 grams of fiber per serving (less than 20 percent of the daily value of dietary fiber) and is low in total fat per serving (3 grams or less fat per serving) can carry these claims on the label.
  
  
• High Fiber, Rich in Fiber, Excellent Source of Fiber: Any food product that contains at least 5 grams or more of dietary fiber per serving (20 percent or more of the fiber daily value) and is low in total fat per serving (3 grams or less fat per serving) can have these claims on their label.

The FDA has also approved specific claims about fiber and its role in reducing illness. Food producers may state that diets rich in fruits, vegetables and grains that contain fiber (especially soluble fiber) may help reduce the risk of coronary heart disease. In addition, manufacturers can state that diets low in fat and rich in fiber-containing grain products, fruits and vegetables may reduce the risk of certain cancers.