Test Your Knowledge

Preparing questions in advance can help patients have more meaningful discussions with health professionals regarding their conditions. Patients may wish to ask their doctor or registered dietitian the following questions related to fiber:

1. How can I tell if I am getting enough fiber in my diet?
   
   
2. Where can I find information and help about planning a high-fiber diet?
   
   
3. What are some simple steps for boosting the fiber intake of my meals?
   
   
4. How can I minimize any symptoms that may occur when switching to a high-fiber diet?
   
   
5. What are my alternatives if my body continues to react to the fiber?
   
   
6. Should I take a fiber supplement?
   
   
7. What precautions do I need to take while I am on a fiber supplement?
   
   
8. How will I know if I am getting too much fiber in my diet?
   
   
9. What are some tips for encouraging fiber in my child’s diet?
   
   
10. Should I eat one type of fiber more than another if I’m trying to accomplish a specific health goal (e.g., lower my cholesterol or combat constipation)?