Usually, the best way to find a good massage therapist is through word of mouth. If you have a friend you trust who raves about the way her massage therapist helped her lower back pain, start by contacting her practitioner. You can also find licensed massage therapists in your area by calling the Associated Bodywork and Massage Professionals. And well-known and accredited spas generally have massage therapists on staff.

It's important to make sure that the massage therapist you choose is fully licensed or certified (requirements vary from state to state). The rapport you establish with your therapist is also important: The right person -- as well as the right type of massage -- will help you reap all the benefits of bodywork. You must place your trust in your practitioner in order to feel completely relaxed and comfortable. In fact, the success of your session often depends on the connection between you and your massage therapist, particularly when doing energy work.