Test Your Knowledge

Preparing questions in advance can help patients have more meaningful discussions regarding their conditions. Patients may wish to ask their doctor or registered dietitian the following questions related to food guide pyramids:

1. Where can I learn more about MyPyramid?
   
   
2. I do not have regular Internet access. How can I take advantage of MyPyramid?
   
   
3. If I cannot access the Web, can I still use the old USDA Food Guide Pyramid, or is it now invalid?
   
   
4. Who can help me incorporate the MyPyramid recommendations into my diet?
   
   
5. How much exercise should I get every day?
   
   
6. Should I work with a fitness expert? Do I need to see a physician before beginning my exercise regimen?
   
   
7. How often should I check back with MyPyramid to update my profile?
   
   
8. How can I find out if my child’s school uses MyPyramid for Kids?
   
   
9. How will I know if food guide pyramids from sources other than the USDA are well-designed?
   
   
10. Where can I find more information about these food guide pyramids?