• Dried fruit is a great source of fiber. 3 dried figs have 10 grams!
• Aduki and fava beans are both very high in fiber, low in calories and are good sources of the mineral magnesium.
• Did you know that whole wheat pasta has up to 6 grams a fiber a serving whereas regular usually doesn't have any?
• Did you know that raspberries have the highest fiber content of any fruit?
• 1/4 cup of barley contains 5g fiber, more than brown rice, and more than a cup of most cold cereals.

Back to top
Return to Vitamins & Minerals