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Four Questions to Save Your Skin


Reviewed By: Kimberly Bazar, M.D., AAD

  • Seek the shade, especially between 10 am and 4 pm.

  • Do not burn.

  • Avoid tanning and UV tanning booths.

  • Use a sunscreen with an SPF of 15 or higher every day.

  • Apply 1 ounce (2 tbsp) total of sunscreen to all exposed areas, 30 minutes before going outside. Reapply every 2 hours or immediately after swimming or excessive sweating.

  • Cover up with clothing, including a broad-brimmed hat and UV-blocking sunglasses.

  • Keep newborns out of the sun. Sunscreens should be used on babies over the age of 6 months.

  • Examine your skin from head-to-toe every month.

  • See your physician every year for a professional skin exam.

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