Regardless of the link, people with both conditions should know the steps to help break the cycle. Doctors advise people with both conditions to avoid common triggers, including obesity and tobacco. In addition, asthmatics should:

• Reduce exposure to pollens, molds and animal dander
  
  
• Lead healthy lifestyles that include proper rest, good nutrition and regular exercise

GERD sufferers can help avoid acid reflux by:

• Taking prescription medications (such as proton pump inhibitors and H2 blockers) as directed
  
  
• Eating smaller meals and avoiding meals at least four to six hours before bedtime
  
  
• Avoiding reclining or lying down for at least three hours after meals
  
  
• Wearing loose-fitting clothing to avoid putting pressure on the lower esophagus
  
  
• Knowing what foods trigger acid reflux (fatty, fried foods, acidic foods, caffeine, mints and carbonated drinks) and avoiding them

If you suffer from GERD or asthma, be sure to consult a physician for an examination and advice on steps you can take to ease your symptoms.