Get informed
The first step in taking charge of a disease is learning about it. Most people have heard of gastroesophageal reflux disease (GERD) but don't really know what it is. It is often confused with heartburn, which is just a symptom of GERD.
Do some research, even before seeing your doctor. Turn to reliable medical sources on the Internet and in books and magazines at your neighborhood or college library. Write down a list of questions to ask your doctor. Be sure to cover the disease process, treatment options and preventive measures.
Inform others
Your family, friends and employer may just think you're having an episode of heartburn or upset stomach. They probably don't realize GERD is often a lifelong condition that needs lifelong treatment and monitoring.
You might not want to draw attention to your illness, but there are times when you might find it useful to be open about it. For example, you may need to explain to your kids why you can't have pepperoni pizza with them or tell your boss why you need to leave early for a medical appointment.
GERD is a common condition. By being open, you may find that a relative or friend also has the disease and can share valuable tips on coping.
Monitor your condition
GERD has a wide range of causes and triggers. It affects individuals in many different ways, from barely noticeable symptoms to excruciating pain. Without obsessing over your condition, see if you can keep an eye on what causes your GERD to flare up and what brings relief.
It's best to keep a written record, such as in a notebook or computer document. Keep track of what triggers pain and other symptoms. These sources can include foods, tobacco, alcohol, certain postures and positions (e.g., lying down on your back), certain activities and emotional stressors. Also write down what treatments have been tried and how effective they have been. There is a wide range of treatment options for GERD, and this information will help you and your physician determine if your treatment plan is working. When recording medications, include the doctor's name, name of the drug, dosage and frequency.
Take preventive measures
There are a lot of lifestyle changes you can make that ease the symptoms of GERD and offer other health benefits as well. These include losing excess weight, not smoking and limiting alcohol. Exercise is often helpful, especially a walk after meals.
Some foods that can trigger a flare-up, such as garlic and tomatoes, are nutritious, but many, such as soft drinks, other sugary foods and fatty fried foods, are not.
Get the whole family involved in exercise and other lifestyle changes. You may be preventing GERD in your husband and children and will be improving their health in other ways.
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