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Get Energized with 4 Easy Breathing TechniquesBy: Kate Hanley There's a whole lot more to yoga than contorting your body into pretzel-like positions. Pranayama, or "breath control," is an essential part of the practice. By learning how to manipulate your breath, you can clear out stale energy and allow new vitality to take its place. Below are four types of pranayama, each with its own form, function and benefit. Think of them as asana for your breath. Note: While these exercises are accessible to the average yogi, nothing can replace the guidance of an experienced teacher. If you're interested in really learning pranayama, talk to your yoga teacher. Sanskrit Name: Samavritti Sanskrit Name: Ujjayi page 1 of 2 | Next Page
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