During the holidays, all of the presents to buy, parties to attend and loved ones to visit can overwhelm the calmest person. Feeling stressed out and depressed during this time is common -- but curable. Use our three-step Handle Holiday Stress Action Plan to make this holiday season a happy one again.

Test yourself

How well do you cope with holiday stress?
Take this quiz to learn how you're dealing with the season's unique pressures.

Do you have holiday depression?
Find out why you may be feeling less than cheery this year.

Are your seasonal blues a sign of a
larger problem?
See if your feelings are just passing moods or signals of something more serious.