BREAKFAST
option one
Total breakfast cereal with skim milk and blueberries
orange juice

option two
Special K cereal with low-fat soymilk and strawberries
grapefruit juice

option three
All Bran cereal with skim milk and mixed berries
orange juice

LUNCH
option one
turkey sandwich on whole-grain bread with dark green lettuce and tomato
tossed salad with green and red peppers and tomatoes
tangerine
soymilk

option two
split pea soup
dark rye bread
broccoli and carrots with low-fat dip
nectarine
skim milk

option three
garden vegetable pizza
tossed salad with broccoli, green and red peppers and tuna
kiwi
skim milk

DINNER
option one
classic roast beef
mashed sweet potatoes
steamed green beans
mixed berries drizzled with honey or maple syrup
low-fat soymilk

option two
orange beef broccoli
brown rice
mixed orange and grapefruit sections
low-fat soymilk

option three
glazed pork tenderloins
brussels sprouts
tossed salad with citrus dressing
baked potato with low-fat sour cream
strawberry shortcake
low-fat soymilk