Hemorrhoids are not inevitable and can usually be prevented. Tips to prevent hemorrhoids include:

• Eat plenty of fiber and drink plenty of fluids. Diets rich in fiber and with plenty of fluids help keep stool soft and easy to pass, reducing the need to strain during a bowel movement. Fiber-rich foods include fresh fruits and vegetables and whole grains. If such a diet is not possible, fiber supplements can be taken. It is also beneficial to eat meals on a regular schedule.
  
  
• Exercise regularly. Regular exercise helps to reduce the pressure around the anus and rectum. It also promotes normal bowel function, which helps stool pass more easily.
  
  
• Do not sit down for extended periods of time. Sitting down for a long time without getting up increases the pressure in the veins of the anal region. It is best to stand up and move around when there is a chance to do so.
  
  
• Practice good bowel habits. When feeling the urge to have a bowel movement, it is best to go as soon as possible. It is not good, however, to strain during bowel movements.