Menopause is the cessation of ovulation and menstruation due to a decline in estrogen production. Other effects may include hot flashes, night sweats, heart palpitations, and vaginal dryness. The thinning of the urethra and bladder tissue may cause stress incontinence, triggered by sneezing, coughing, or lifting.

Herbal Remedies

Black cohosh Studies show that black cohosh relieves hot flashes. Take 1/2 teaspoon liquid extract or 1/2 to 1 teaspoon tincture two to three times daily for at least six weeks. Overdoses can cause nausea, vomiting, and other, more serious, side effects. Do not take the herb for longer than six months.

Soy Soybeans are an excellent source of plant estrogens and therefore may ease hot flashes and other symptoms of menopause. Soy can be included in the diet in the form of tofu or miso. It is also available as a powder, which can be mixed with a liquid or added to cereal.