Exercises may be helpful in preventing pain associated with herniated discs. Stretching and strength training can make back and abdominal muscles stronger to ease pressure on the intervertebral discs. Patients should not undertake any exercise program without first consulting a physician.

Good posture and ergonomics can also relieve the pressure on the back. When lifting heavy objects, bend at the knees and hips and keep the back straight. Hold objects close to the body while carrying them. Other tips include:

• When standing for long periods of time, put one foot on a stool or box to relieve pressure on the back.
  
  
• When sitting for long periods of time, put feet on a stool so knees are slightly higher than hips and get up and walk around periodically.
  
  
• Maintain proper body weight. Excessive weight can increase the load on the lower back, increasing the risk of a herniated disc as well as other medical problems.
  
  
• Do not wear high-heeled shoes.
  
  
• Do not sleep on the stomach.