|
|
advertisement
|
How to Calculate Your Fat IntakeBy: Lynn Grieger
Take a box of crackers with 8 grams of fat and 150 calories per serving. Step One: Step Two:
Now do the math: 70 / 290 = .24 x 100 = 24% calories from fat. By balancing higher-fat choices with low-fat foods, you can meet your fat calorie goals.
|
advertisement
Can Surgery Cure Obesity?
Learn the benefits—and risks—of weight-loss surgery Experts answer your questionsCholesterol News You Need
What's so different about the way it affects women's hearts? Start fighting back now |
|
advertisement
|

