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How to Stay Active When You Have AllergiesBy: Karen Baar Allergies don't have to take the wind out of your sails. Cutting back on activities you enjoy, such as exercise, will only leave you feeling worse. The trick is to find ways to minimize your contact with allergens while you pursue sports and hobbies. Outdoor ActivityEven if you are allergic to pollens or molds, you can still enjoy being outside. Here are some tips for preventing symptoms:
Staying Fit And Symptom-FreeExercise, which helps stimulate the cardiovascular system, is important for everyone. If you cut back on your exercise, you may end up gaining weight, feeling sluggish or getting the blues. You can stay in shape despite your allergies. Here are some tips for doing it safely: page 1 of 2 | Next Page
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