Crave a good crunch? Indulge, guilt-free, in my "Top Ate" crunchy snack finds!

Wise Choice Chips, Soy Italian Herbs One bag has 110 calories, 3 grams fat, 13 grams carbs, 3 grams fiber, 2 grams sugar, 8 grams protein.

Crush a few of these babies up and toss them into your salads for added crunch and a low-cal alternative to croutons. These soy chips have quite a zesty kick, and they're packed with soy protein, too!

Crunchmasters Crackers, Sesame 16 crackers have 120 calories, 1.5 grams fat, 25 grams carbs, 0 grams fiber, 2 grams protein.

Never have I seen a little cracker cause such a stir. These thin, addictive, crispy crackers not only taste great, but they are so low in fat and calories that you can have 16 of them for just 120 calories. Eat them alone or with some Laughing Cow Light cheese. Hands down, the best guilt-free cracker ever!

Landau Potato Poppers, Regular One bag (1 ounce) has 100 calories, 1 gram fat, 22 grams carbs, 1 gram sugar, 1 gram fiber, 2 grams protein.

If you're a crunchy, salty snack fan, you'll flip over these poppers! They're like little light and crispy potato buttons ‑- part potato chip + part mini rice cake = 100 percent delicious! (YummyDelights.com)

Crum Creek Soy Bites, Outrageous Onion 27 pieces have 105 calories, 1.5 grams fat, 16 grams carbs, 0 grams fiber, 0 grams sugar, 6 grams protein.