Trying to drop a few of those extra pounds? Good news! You don't have to deprive yourself of the foods you love. Satisfy your cravings with guilt-free versions of cheesy pizza pockets, caramel-apple popcorn and hot spiced cider. Here are some of my favorite yummy new food finds.

No Pudge Ice Cream

No Pudge ‑- maker of the world's best fat-free brownie ‑- has launched a new line of low-calorie and low-fat ice cream treats that are worth gobbling up! Do whatever it takes to find these insanely delicious diet-friendly frozen treats. There are 10 different kinds, but the best of the bunch are the Giant Fudgy Brownie Cones (with real brownie chunks!), Giant Strawberry Shortcake Bars and Brownie Batter Swirl Sandwiches. Available at NoPudgeIceCream.com.

Lean Pockets Ultra Supreme Pizza

How did you do it, Lean Pockets? I used to avoid your frozen sandwiches because they had too many calories (yeah, yeah ‑- they're low in fat, blah, blah... ), but your new "Ultra" line reduces both the calorie and carb counts so drastically that I had to give 'em a shot. And boy was I pleasantly surprised! Each Lean Pockets Ultra Supreme Pizza packs in Italian sausage, yummy pepperoni, gooey cheese, green peppers and tomato sauce ‑- all stuffed inside a soft-baked whole-grain crust. With just 200 calories, six grams of fat, 12 net grams of carbs and seven grams of fiber, how can you possibly say no to one of these palate-pleasing pouches?