Hungry Girl Muffin Shocker: Avoid the muffins at Costco at all costs. They're frighteningly large and shockingly fattening. Each one packs in 610 to 690 calories and 32 to 38 grams of fat! Yowza!

Bite It! Vitalicious Deep Chocolate Muffin

If you're hankerin' for something big, moist, delicious and chocolaty, I highly recommend caving in to your cravings and diving in (teeth first) to a Vitalicious Deep Chocolate Muffin. These four-ounce treats are packed with vitamins, 12 grams of fiber and chocolate chips ‑- not an easy combo to find, I assure you. Vitalicious muffins come in all shapes, sizes and flavors, and all will rock your calorie-conscious world (in a good way). Not readily available in stores, these secret underground muffins have been faves of Weight Watchers members for years and selling like crazy online. When your box arrives, stick the muffins in the freezer ASAP. They defrost quickly in the microwave and taste just like they popped out of the oven!

Nutritional Info: Serving Size: 4-ounce muffin Calories: 200 Carbs: 50 grams Protein: 8 grams Fat: 3 grams Fiber: 12 grams Fight It! Starbucks Chocolate Cream Cheese Muffin

Starbucks is known for their over-the-top fancy coffee drinks and fatty pastries, and this chocolate mess is definitely one to avoid. If you happen to be stopping at Starbucks for your morning coffee, think twice about peering at the baked goods. You might not be able to resist the pouty stare and intense aroma of the chocolate cream cheese muffin. It means business, and has been known to overpower even the most dedicated dieters. But what kind of crazy person decided to stick a hunk of cream cheese in the middle of a chocolate muffin anyway? My advice? Keep a Deep Chocolate Vitamuffin on hand ‑- in your computer case, your fridge at work or even your purse. It's your best defense.