If, like most of us, you're guilty of downing entire bags of snacks or pints of ice cream in one sitting, single-serving foods and snacks can be lifesavers. Check out some of Hungry Girl's favorite one-serving food finds.

T. Marzetti Pack-a-Snack Fat Free Caramel Apple Dip 160 calories, 0 grams fat, 39 grams carbs, 0 grams fiber, 2 grams protein

You can watch your weight and enjoy gooey caramel! Each little tub (which is really more like two or three servings) has just 160 calories and absolutely no fat. Heat it up and dip your apple slices in it, or add a teaspoon of it to your favorite hot cocoa, or sugar-free hot apple cider for a sinfully sticky caramel surprise.

Jolly Time Healthy Pop Minis Kettle Corn Mini Bags 90 calories, 2 grams fat, 23 grams carbs, 8 grams fiber, 3 grams protein

Have you been known to devour an entire bag of microwave popcorn in one sitting? Jolly Time has solved that problem with their individual packages of Smart Pop Kettle Corn. Salty and sweet, each 90-calorie bag produces four cups of popped kettle corn. HG Tip: Keep a few bags in your desk at the office.

Soup at Hand New England Clam Chowder 110 calories, 6 grams fat, 12 grams carbs, 0 grams fiber, 3 grams protein

Sure you can always find a good red clam chowder, or a reduced-fat white clam chowder, but every once in a while you need to have the real thing. Campbell's Soup at Hand has the answer. Each portable 110-calorie serving has enough to keep any creamy clam chowder lover happy. Clam it up!