• Improved circulation

  • Lower heart rate and decreased workload of the heart

  • Improved efficiency of the heart’s pumping

  • Increased supply of oxygen to heart tissues and decreased demand for it

  • Less pressure resistance in the aorta when the heart pumps (during the systole)

  • More pressure in the aorta when the heart is relaxing, thus increasing blood flow to the heart muscle (during the diastole)