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Home |Staying Healthy | Nancy Snyderman
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It's True ... Dessert Can Be Dinner

7 Facts for Weight Loss

Enjoy Your Ice Cream
Enjoy Your Ice Cream

Dr. Nancy Snyderman shares surprising weight-loss facts from her book Diet Myths That Keep Us Fat. 

Don't call the food police on me for this one, but I say you can enjoy a Rocky Road ice-cream dinner "now and then," which means as an occasional deal and not a steady routine. Don't deny yourself certain cravings. Make a meal out of a favorite treat and you'll be less tempted to overindulge on your splurge foods.

—Nancy L. Snyderman, M.D.

Excerpted from:
diet mythsDiet Myths That Keep Us Fat by Nancy Snyderman, M.D.
© 2009, Crown.

 

 

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