It is normal for people who work to experience job-related stress at some point. Although work is a healthy, necessary part of life, it can be a major source of stress. Sometimes individuals experience job-related stress for a prolonged period of time. Chronic job-related stress can put people at risk for various emotional and physical disorders including major depression and heart disease.

It is generally recommended that individuals experiencing alarming symptoms of job-related stress (e.g., pounding heart, shortness of breath, mood disorders) consult a physician, such as a psychiatrist or other  mental health professional. These healthcare professionals can help educate patients about healthy ways to cope with job-related stress.

In addition, there are many things individuals can do to promote emotional well-being and restore a sense of control when experiencing job-related stress. Tips for coping with job-related stress include:

• Setting realistic goals and expectations at work.
  
  
• Preparing to the best of one’s ability for stressful events, such as work presentations or job interviews.
  
  
• Working to resolve conflicts with coworkers in a positive way, such as by talking in an objective, non-accusatory manner.
  
  
• Balancing one’s personal and work time.
  
  
• Maintaining a positive attitude.