It is important for employees to develop a network of people they can trust and confide in when work becomes particularly stressful.  There are various ways to help a loved one cope with the emotional consequences (e.g., anger, anxiety, depression) associated with chronic work-related stress. 

Tips for helping a loved one cope with job-related stress include:

• Spending time with them and listening to their concerns or issues. Sometimes being a good listener may help alleviate a loved one’s job-related stress.
  
  
• Encouraging them to express their feelings and thoughts. Avoiding being judgmental when they open up about their experiences and feelings.
  
  
• Encouraging them to engage in recreational and social activities, such as pursuing hobbies or socializing and having fun with friends. This can help relieve tension and improve mood.
  
  
• Recognizing if the person needs medical attention. This is important because sometimes individuals may not recognize the need to secure medical and/or psychological help.